Low-calorie yogurt is a type of yogurt that contains fewer calories than regular yogurt. It is often made by using skim milk or low-fat milk, which reduces the overall fat content. Many brands also add sweeteners or flavorings to enhance taste without significantly increasing calories. This makes it a popular choice for those looking to manage their weight or reduce calorie intake. These yogurts can be a good source of protein and probiotics, which are beneficial for gut health. They are available in various flavors and can be enjoyed on their own or used in recipes. Many people incorporate low-calorie yogurt into their diets as a healthier snack option.