Lotus seeds come from the lotus plant, which grows in water and is known for its beautiful flowers. These seeds are small, round, and often have a hard outer shell. They are commonly used in various cuisines, especially in Asian cooking, where they can be eaten raw, cooked, or dried. In addition to their culinary uses, lotus seeds are also valued for their health benefits. They are rich in protein, fiber, and essential nutrients, making them a nutritious snack. In traditional medicine, they are believed to have calming properties and are used to promote relaxation and improve sleep quality.