Lotus root is the edible rhizome of the lotus plant, commonly found in shallow waters across Asia. It has a crunchy texture and a slightly sweet flavor, making it a popular ingredient in various dishes, especially in Chinese and Indian cuisines. The root is often sliced into rounds, revealing its distinctive holes, and can be cooked in soups, stir-fries, or pickled. Rich in nutrients, lotus root is a good source of vitamins C and B, as well as dietary fiber. It is also low in calories, making it a healthy addition to meals. Additionally, it is believed to have various health benefits, including anti-inflammatory and antioxidant properties.