The long jump is a track and field event where athletes aim to jump as far as possible from a take-off board into a sand pit. Competitors run down a runway, take off from the board, and land in the pit. The distance is measured from the take-off board to the nearest point of landing in the sand. Athletes typically use a combination of speed, strength, and technique to maximize their jump distance. The event is part of the Olympic Games and other major competitions, showcasing the skills of both male and female athletes.