logotherapy
Logotherapy is a form of psychotherapy developed by Viktor Frankl, an Austrian neurologist and psychiatrist. It focuses on finding meaning in life, even in the face of suffering. Frankl believed that the primary drive in humans is not pleasure or power, but the pursuit of meaning. This approach helps individuals identify their unique purpose and values, which can lead to greater fulfillment and resilience.
In logotherapy, therapists guide clients to explore their personal beliefs and experiences to uncover meaning. Techniques may include reflecting on past experiences, setting future goals, and recognizing the significance of suffering. By emphasizing meaning, logotherapy aims to enhance mental well-being and promote a sense of purpose.