Existential Therapy is a form of psychotherapy that focuses on the individual's experience and the search for meaning in life. It emphasizes personal responsibility, freedom, and the importance of making choices. This approach encourages clients to confront fundamental questions about existence, such as the nature of life, death, and the search for purpose, helping them to understand their feelings and beliefs. In Existential Therapy, therapists guide clients in exploring their values and beliefs, fostering self-awareness and authenticity. By addressing feelings of anxiety, isolation, and despair, this therapy aims to empower individuals to create a meaningful life, despite the inherent uncertainties and challenges of existence.