The log press is a strength training exercise commonly used in strongman competitions. It involves lifting a heavy, cylindrical log from the ground to shoulder height and then pressing it overhead. This movement engages multiple muscle groups, including the shoulders, arms, and core, making it an effective full-body workout. Athletes often use a specialized log, which can vary in weight, to perform this exercise. The log press not only tests raw strength but also requires technique and stability, as the shape of the log can make it challenging to balance during the lift.