Yogurt-based dressings are a healthier alternative to traditional creamy dressings, often made with mayonnaise or sour cream. They typically use plain yogurt as a base, which adds a tangy flavor while providing a creamy texture. These dressings can be flavored with various herbs, spices, and other ingredients, making them versatile for salads, dips, and marinades. These dressings are lower in fat and calories compared to their counterparts, making them a popular choice for those seeking healthier eating options. Additionally, yogurt is a good source of protein and probiotics, which can benefit digestive health.