Lifestyle modifications refer to changes individuals can make in their daily habits to improve their overall health and well-being. These changes can include adopting a balanced diet, increasing physical activity, managing stress, and getting adequate sleep. By making these adjustments, people can reduce the risk of chronic diseases and enhance their quality of life. Common lifestyle modifications involve incorporating more fruits and vegetables into meals, engaging in regular exercise like walking or cycling, and practicing mindfulness techniques such as yoga or meditation. Additionally, reducing alcohol consumption and quitting smoking are crucial steps that can lead to significant health benefits over time.