Liberation, or freedom, refers to the state of being free from restrictions or oppression. It allows individuals to make choices about their lives without undue interference from external forces, such as governments or societal norms. This concept is fundamental to human rights and is often pursued through social movements and legal reforms. Throughout history, various groups have sought liberation from different forms of control, such as colonialism, slavery, and discrimination. Notable examples include the Civil Rights Movement in the United States and the Indian Independence Movement. These efforts aim to achieve equality and justice, enabling people to live with dignity and autonomy.