The levator ani is a group of muscles located in the pelvic floor. It plays a crucial role in supporting the pelvic organs, including the bladder, uterus, and rectum. This muscle group helps maintain continence and assists in various bodily functions, such as defecation and childbirth. The levator ani consists of three main parts: the pubococcygeus, iliococcygeus, and puborectalis. These muscles work together to form a supportive hammock-like structure. Strengthening the levator ani can improve pelvic health and prevent issues like pelvic organ prolapse and urinary incontinence.