Lentils are small, lens-shaped legumes that belong to the Fabaceae family. They come in various colors, including green, brown, red, and black, and are known for their high protein and fiber content. Lentils are a staple food in many cultures and are often used in soups, stews, and salads. These nutritious seeds are easy to cook and do not require soaking, making them a convenient option for meals. Lentils are also rich in vitamins and minerals, such as iron, folate, and magnesium, contributing to a balanced diet and supporting overall health.