A leg stretcher is a fitness device designed to improve flexibility and increase the range of motion in the legs. It typically consists of a frame with a padded seat and adjustable straps that hold the legs in place while allowing for gradual stretching. This tool is commonly used by athletes, dancers, and individuals undergoing physical therapy. Using a leg stretcher can help prevent injuries and enhance performance in various sports and activities. Regular stretching with this device can lead to improved muscle elasticity and joint flexibility, making it beneficial for anyone looking to enhance their overall physical fitness, including those involved in yoga or martial arts.