The leg press is a strength training exercise that targets the muscles in the lower body, primarily the quadriceps, hamstrings, and glutes. It is performed using a specialized machine where the user pushes a weighted platform away from their body using their legs. This exercise allows for controlled movement and can be adjusted for different weight levels, making it suitable for various fitness levels. To perform the leg press, the individual sits on the machine with their back against a padded support and feet placed shoulder-width apart on the platform. By bending their knees, they lower the platform towards their body and then push it back to the starting position. Proper form is essential to avoid injury and maximize effectiveness.