The Leg Curl is a popular exercise that targets the muscles in the back of your thighs, known as the hamstrings. It is typically performed using a machine, where you sit or lie down and curl your legs towards your body against resistance. This movement helps strengthen the hamstrings, improve flexibility, and enhance overall leg strength, making it beneficial for athletes and fitness enthusiasts alike. Incorporating the Leg Curl into your workout routine can help prevent injuries, especially for those who engage in sports that require running or jumping. Strong hamstrings support your knees and improve your performance in various activities, contributing to better balance and stability.