Leafy vegetables are edible plants that have green leaves and are often consumed for their nutritional benefits. Common examples include spinach, kale, and lettuce. These vegetables are rich in vitamins, minerals, and dietary fiber, making them an essential part of a healthy diet. They can be eaten raw in salads or cooked in various dishes. These vegetables thrive in cool weather and are typically grown in gardens or farms. Leafy greens are versatile and can be used in smoothies, soups, and stir-fries. Including a variety of leafy vegetables in meals can help promote overall health and well-being.