Heart health refers to the overall well-being of your heart and the blood vessels that supply it. A healthy heart pumps blood efficiently, delivering oxygen and nutrients to the body while removing waste. To maintain heart health, it's important to eat a balanced diet, exercise regularly, and avoid smoking. Regular check-ups with a doctor can help monitor your heart health and catch any potential issues early. Managing stress and getting enough sleep are also crucial for a healthy heart. By taking these steps, you can reduce the risk of heart disease and enjoy a longer, healthier life.