Lettuce is a leafy green vegetable that is commonly used in salads and sandwiches. It comes in various types, such as romaine, iceberg, and butterhead, each with its own unique texture and flavor. Lettuce is low in calories and high in water content, making it a refreshing choice for healthy meals. This versatile vegetable is not only delicious but also packed with vitamins and minerals, including vitamin K and folate. Lettuce can be enjoyed raw or cooked, and it pairs well with a variety of dressings and toppings. Whether you’re making a simple salad or a gourmet dish, lettuce adds a crisp and nutritious element.