Labor techniques refer to the various methods and practices used during childbirth to assist in the delivery of a baby. These techniques can include natural approaches, such as breathing exercises and relaxation methods, as well as medical interventions like epidurals and cesarean sections. Each technique aims to ensure the safety and comfort of both the mother and the baby during the labor process. In addition to pain management, labor techniques may also involve physical support, such as positioning the mother to facilitate labor progression. Techniques like hydrotherapy, which uses water for pain relief, and massage can also be beneficial. Ultimately, the choice of labor techniques depends on individual preferences and medical circumstances.