Kapha is one of the three doshas in Ayurveda, the traditional system of medicine from India. It is characterized by the elements of earth and water, which contribute to qualities such as stability, heaviness, and moisture. People with a dominant kapha dosha often have a solid build, smooth skin, and a calm demeanor. In terms of health, kapha governs bodily functions like growth, immunity, and lubrication of joints. An imbalance in kapha can lead to issues such as weight gain, lethargy, and respiratory problems. Balancing kapha involves lifestyle changes, including diet and exercise, to promote energy and vitality.