Kalamar, commonly known as calamari, refers to dishes made from the flesh of squid. It is a popular seafood delicacy enjoyed in various cuisines around the world, often served fried, grilled, or stuffed. The texture is tender, and the flavor is mild, making it a versatile ingredient in many recipes. In addition to its culinary uses, calamari is rich in protein and low in calories, making it a healthy choice for seafood lovers. It is often accompanied by dipping sauces, such as marinara or aioli, enhancing its taste and appeal in restaurants and home cooking alike.