Calamari refers to dishes made from squid, a type of cephalopod mollusk. It is commonly prepared by frying, grilling, or sautéing and is often served as an appetizer in many restaurants. The texture is tender, and the flavor is mild, making it a popular choice for seafood lovers. In addition to being a delicious dish, calamari is also a source of protein and essential nutrients. It is low in calories and contains vitamins such as B12 and B6, as well as minerals like iron and selenium. These nutritional benefits make calamari a healthy option when enjoyed in moderation.