Jumping rope is a physical activity that involves using a long, flexible rope, which is swung over the head and under the feet in a rhythmic motion. Participants jump over the rope as it passes beneath them, often performing various tricks or styles. This exercise can be done individually or with others, making it a popular choice for both fitness and fun. This activity is beneficial for cardiovascular health, improving coordination, and building endurance. It can be practiced almost anywhere, requiring only a jump rope and enough space. Many people enjoy it as part of their workout routine or as a playful game.