Rope skipping, also known as jump rope, is a physical activity that involves jumping over a rope that is swung under the feet and over the head. It can be done individually or in groups and is popular among children and adults alike. This exercise improves coordination, balance, and cardiovascular fitness. Rope skipping can be performed in various styles, including single jumps, double unders, and crisscrosses. It requires minimal equipment, making it accessible and easy to practice almost anywhere. Many people incorporate rope skipping into their fitness routines for its effectiveness in burning calories and enhancing agility.