Inhibitory control is a cognitive process that allows individuals to suppress impulsive responses and behaviors. It helps people focus on tasks, resist distractions, and make thoughtful decisions. This ability is essential for self-regulation and is often tested in various psychological assessments. This skill is a key component of executive function, which includes other abilities like working memory and cognitive flexibility. Strong inhibitory control is linked to better outcomes in areas such as academic performance and social interactions, making it an important aspect of overall cognitive development.