Cognitive flexibility is the mental ability to switch between thinking about different concepts or to think about multiple concepts simultaneously. It allows individuals to adapt their thinking and behavior in response to new information, changing environments, or unexpected challenges. This skill is essential for problem-solving and decision-making in everyday life.
People with strong cognitive flexibility can easily adjust their strategies when faced with obstacles. It plays a crucial role in learning, as it helps individuals to integrate new knowledge and experiences. Cognitive flexibility is often linked to other cognitive functions, such as working memory and executive function.