Athletic recovery refers to the process of restoring the body after physical exertion, helping athletes regain strength and prevent injuries. This can involve various methods, such as rest, hydration, nutrition, and active recovery techniques like stretching or light exercise. Proper recovery is essential for improving performance and overall well-being. Key components of athletic recovery include sleep, which allows the body to repair itself, and nutrition, which provides the necessary nutrients for muscle recovery. Techniques like foam rolling and ice baths can also aid in reducing soreness and inflammation, ensuring athletes are ready for their next training session or competition.