A hurdles race is a track and field event where athletes run a specific distance while jumping over a series of barriers called hurdles. The race requires speed, agility, and technique, as competitors must clear each hurdle without knocking them down. The height and spacing of the hurdles can vary depending on the age and level of the participants. In competitive athletics, hurdles races are typically held for distances such as 100 meters for women and 110 meters for men. There are also longer races, like the 400-meter hurdles, which combine sprinting with endurance. Athletes train extensively to improve their timing and coordination for this challenging event.