Humitas are a traditional dish from the Andean region, particularly popular in countries like Peru, Ecuador, and Bolivia. They are made from fresh corn, which is ground and mixed with ingredients such as cheese, onions, and spices. The mixture is then wrapped in corn husks and steamed or boiled, resulting in a soft, flavorful treat. This dish is often enjoyed as a snack or side dish and can be served with various toppings or sauces. Humitas are similar to tamales, but the primary ingredient is fresh corn rather than masa. They reflect the rich agricultural heritage of the Andean cultures.