The Butterfly Stretch is a simple flexibility exercise that targets the inner thighs, hips, and groin. To perform this stretch, sit on the floor with your back straight and the soles of your feet together. Gently press your knees down towards the ground while keeping your feet close to your body. Hold this position for 15 to 30 seconds to feel a gentle stretch. This stretch is often included in yoga routines and is beneficial for improving overall hip flexibility. It can also help relieve tension in the lower body and is suitable for individuals of all fitness levels.