Walking techniques refer to the various methods and styles of walking that can enhance efficiency, comfort, and health. Proper posture is essential, involving an upright stance with shoulders back and relaxed. The feet should land softly, rolling from heel to toe, which helps in reducing impact on joints and improving balance. Different walking techniques can also include variations like power walking, which involves a brisk pace and arm movement to increase heart rate, or Nordic walking, where poles are used to engage the upper body. These techniques can be beneficial for fitness, rehabilitation, and overall well-being.