Healthy lifestyle choices include eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Staying hydrated by drinking plenty of water is also essential. Regular physical activity, such as walking, cycling, or swimming, helps maintain a healthy weight and improves overall well-being. In addition to diet and exercise, getting enough sleep and managing stress are crucial for a healthy lifestyle. Aim for 7-9 hours of sleep each night and practice relaxation techniques like yoga or meditation. Avoiding tobacco and limiting alcohol consumption further contribute to long-term health benefits.