Healthier alternatives refer to options that provide better nutritional value compared to traditional choices. For example, swapping white rice for quinoa or brown rice can increase fiber intake and essential nutrients. Similarly, using Greek yogurt instead of sour cream can reduce fat while adding protein to meals. In snacks, choosing fruits or nuts instead of chips or candy can help maintain energy levels and provide vitamins. Additionally, using whole grain bread instead of white bread can improve heart health and digestion. These alternatives can contribute to a balanced diet and overall well-being.