Hand grips are tools designed to enhance grip strength and improve hand dexterity. They come in various forms, including rubber or foam grips that can be attached to equipment like dumbbells and exercise machines. Hand grips are also available as standalone devices, often featuring springs or resistance mechanisms to provide a workout for the fingers and hands. Using hand grips can benefit individuals in various activities, from sports to daily tasks. Strengthening the hands can improve performance in activities like rock climbing and weightlifting, as well as assist in rehabilitation for injuries. Regular use can lead to better overall hand health and functionality.