A half cage is a type of fitness equipment commonly used in strength training. It features a sturdy frame that allows users to perform various exercises safely, such as squats and bench presses. Unlike a full cage, a half cage does not have a complete enclosure, providing more freedom of movement while still offering support. Half cages often come with adjustable safety bars, which help prevent injuries by catching the weight if it slips. They are popular in gyms and home workout spaces, making them suitable for both beginners and experienced lifters. Many athletes use half cages to enhance their training routines.