Guided meditations are structured sessions where an instructor leads participants through a meditation practice. These sessions can be delivered in person or through audio and video recordings. The guide typically provides instructions on breathing, visualization, and mindfulness techniques to help individuals relax and focus. These meditations often target specific goals, such as reducing stress, improving sleep, or enhancing self-awareness. They can be found in various formats, including apps, online platforms, and wellness centers. Many people find guided meditations helpful for cultivating a sense of calm and promoting overall well-being.