Grip mats are specially designed surfaces that provide traction and stability for various activities. They are commonly used in sports, fitness, and yoga to prevent slipping and enhance performance. Made from materials like rubber or foam, grip mats help users maintain their balance and posture during exercises. These mats come in various sizes and thicknesses to suit different needs. They are often lightweight and portable, making them easy to transport to gyms or outdoor locations. Many grip mats are also easy to clean, ensuring they remain hygienic for regular use in activities like yoga or pilates.