Grief counseling is a type of therapy designed to help individuals cope with the emotional pain of losing a loved one. It provides a safe space for people to express their feelings, understand their grief, and learn healthy coping strategies. Counselors often use various techniques to support clients, including active listening and guided discussions. During grief counseling, individuals may explore their emotions, memories, and the impact of the loss on their lives. This process can help them navigate the stages of grief, such as denial, anger, and acceptance, ultimately leading to healing and a renewed sense of hope for the future.