"Grain-free" refers to a dietary approach that eliminates all grains, including wheat, rice, corn, and oats. This type of diet is often adopted for various reasons, such as food allergies, sensitivities, or a desire to reduce carbohydrate intake. People following a grain-free diet typically focus on consuming fruits, vegetables, nuts, seeds, and animal proteins. Many individuals choose a grain-free lifestyle to improve digestion or manage conditions like celiac disease or gluten intolerance. Additionally, some believe that avoiding grains can lead to better energy levels and weight management. Grain-free products, such as almond flour and coconut flour, are popular alternatives for baking and cooking.