A front handspring is a gymnastic move that involves a forward flip while using the hands for support. The performer starts in a standing position, then bends forward, placing their hands on the ground. They push off the ground with their legs, flipping their body over their hands and landing on their feet. This skill is often used in various sports and activities, including cheerleading, trampoline, and parkour. It requires strength, coordination, and practice to master, making it a fundamental skill for many gymnasts and athletes. Proper technique is essential to ensure safety and effectiveness.