A back handspring is a gymnastic move where a person flips backward while maintaining a standing position. The movement begins with a strong push from the legs, followed by a backward arch of the body. The hands touch the ground first, followed by the feet landing back on the floor. This skill is commonly used in various sports, including cheerleading and trampoline gymnastics. It requires strength, flexibility, and coordination. Proper technique is essential to ensure safety and effectiveness, making it a fundamental skill for many gymnasts and athletes.