A fresh salad is a dish typically made from a variety of raw vegetables, fruits, and sometimes grains or proteins. Common ingredients include lettuce, tomatoes, cucumbers, and carrots, which are often tossed together to create a colorful and nutritious meal. Dressings, such as olive oil or vinaigrette, are usually added to enhance flavor. Salads can be served as a side dish or a main course, depending on the ingredients used. They are popular for their health benefits, as they are low in calories and high in vitamins and minerals. Additionally, salads can be customized to suit individual tastes and dietary needs.