Fresh fruit refers to the natural, unprocessed produce that comes directly from plants. These fruits, such as apples, bananas, and oranges, are packed with vitamins, minerals, and fiber, making them a healthy choice for snacks or meals. They are often enjoyed raw, allowing people to savor their natural sweetness and vibrant flavors. Eating fresh fruit is not only delicious but also beneficial for overall health. Incorporating a variety of fruits into your diet can help boost your immune system and improve digestion. Whether you enjoy them in a smoothie, as part of a salad, or on their own, fresh fruit is a delightful way to nourish your body.