A smoothie is a blended beverage made primarily from fruits and/or vegetables, often combined with liquids like water, milk, or juice. Smoothies can also include additional ingredients such as yogurt, protein powder, or sweeteners to enhance flavor and nutrition. They are popular for their refreshing taste and health benefits. Smoothies are often enjoyed as a quick breakfast or snack, providing a convenient way to consume essential vitamins and minerals. Many people use blenders to create their smoothies, allowing for a smooth and creamy texture. They can be customized to suit individual preferences and dietary needs.