Freediving competitions are events where participants dive underwater without the use of breathing apparatus, relying solely on their ability to hold their breath. Competitors aim to reach the greatest depth or distance while maintaining safety protocols. Various disciplines exist, including static apnea, where divers hold their breath while floating, and dynamic apnea, where they swim horizontally underwater. These competitions are governed by organizations like AIDA International and CMAS, which set rules and ensure fair play. Safety is a priority, with lifeguards and medical teams present to assist divers. Participants train extensively to improve their breath-holding capacity and technique.