Static apnea is a discipline in freediving where an individual holds their breath while floating on the surface of the water. The goal is to remain as still as possible, minimizing movement to conserve oxygen. This technique allows divers to extend their breath-holding time, often reaching several minutes. During static apnea, divers focus on relaxation and mental control to manage their body's response to low oxygen levels. It is a key component of apnea competitions, where participants are judged based on how long they can hold their breath without any movement. Proper training and safety measures are essential to prevent risks associated with prolonged breath-holding.