Freediving is a water sport that involves diving underwater without the use of breathing apparatus. Instead, divers rely on holding their breath while exploring the depths of oceans, lakes, or rivers. This activity can be practiced for recreation, competition, or even as a means of underwater hunting. Freediving requires training to improve breath-holding capacity and to learn techniques for equalizing pressure in the ears. Safety is crucial, as divers often work in teams to monitor each other and ensure a safe experience. The sport promotes a deep connection with nature and enhances physical fitness.