Foot stretchers are devices designed to help improve flexibility and strength in the feet and toes. They are commonly used by dancers, athletes, and individuals looking to enhance their foot health. By gently stretching the muscles and ligaments, foot stretchers can aid in preventing injuries and improving overall foot function. Typically made from wood or plastic, foot stretchers come in various designs, including those that allow for adjustable tension. Some models may also feature a padded surface for added comfort. Regular use of a foot stretcher can contribute to better balance and alignment, benefiting activities like ballet, yoga, and running.