Flow arts refer to a variety of movement-based practices that emphasize rhythm, flow, and creativity. These activities often involve the use of props, such as poi, staff, or hula hoops, allowing practitioners to express themselves through dance-like movements. Flow arts can be performed solo or in groups, often accompanied by music, creating a visually captivating experience. The practice of flow arts promotes mindfulness and physical fitness, as it encourages participants to focus on their movements and breath. Many people find flow arts to be a form of meditation, helping to reduce stress and enhance overall well-being. Communities around flow arts often gather for workshops, festivals, and performances, fostering connection and collaboration.