Poi is a traditional Hawaiian dish made from the root of the taro plant. The taro root is cooked, mashed, and then mixed with water to create a smooth, sticky paste. It has a mild flavor and is often served as a side dish or used as a base for other foods. In addition to being a food, poi is also a popular performance art in Hawaii. It involves swinging weighted balls attached to ropes in rhythmic patterns. This practice, known as poi spinning, has roots in Polynesian culture and is often accompanied by music and dance, showcasing the skill and creativity of the performers.